Fertility is one of those topics that everyone seems to have an opinion on — and unfortunately, a lot of that advice is rooted in outdated information or plain old myths. Whether you’re actively trying to conceive or just planning for the future, it’s important to separate fertility facts from fiction.

In this blog, we’ll bust some of the most common fertility myths and offer evidence-based insights to help you better understand your reproductive health.

Myth 1: Getting Pregnant Is Easy for Everyone

Fact: While some people conceive quickly, many do not — and that’s completely normal.
About 1 in 6 couples experience fertility challenges. Factors like age, hormone levels, lifestyle, and underlying medical conditions can all affect how long it takes to get pregnant. If you’ve been trying for a year (or six months if you’re over 35) without success, it’s time to consult a fertility specialist.

Myth 2: Fertility Is Only a Woman’s Issue

Fact: Fertility issues affect men and women equally.
In roughly 40% of infertility cases, the issue is linked to the male partner (such as low sperm count or motility). In another 40%, it’s related to the female partner. The remaining 20% are either combined factors or unexplained infertility. Both partners should be evaluated when fertility issues arise.

Myth 3: You Can’t Get Pregnant During Your Period

Fact: While rare, it is possible to conceive during menstruation.
Sperm can live in the reproductive tract for up to 5 days, and if a woman ovulates early, sperm from intercourse during a period could still fertilize an egg. Bottom line: don’t rely on your period as a form of birth control.

Myth 4: You Should Have Sex Every Day to Conceive

Fact: More isn’t always better.
Having sex every day can reduce sperm quality in some men. Instead, aim for intercourse every 1 to 2 days during your fertile window (the 5–6 days leading up to and including ovulation). Using ovulation predictor kits or tracking cervical mucus can help identify this window.

Myth 5: You Can’t Get Pregnant After 35

Fact: Fertility does decline with age, but pregnancy is still very possible after 35.
While it’s true that women over 35 may face more challenges due to declining egg quality and quantity, many women in their late 30s and even early 40s go on to have healthy pregnancies — sometimes with the help of fertility support.

Myth 6: Birth Control Causes Infertility

Fact: Most hormonal birth control methods are reversible and do not cause long-term infertility.
After stopping the pill, patch, or IUD, your fertility generally returns within a few weeks to months. However, underlying conditions that were masked by birth control (like PCOS or irregular ovulation) may surface once you stop.